Nutrition Coaching - 12 week block

Service Description

Nutrition coaching for weight management. This 12 week course includes a 90 minute initial consultation to really get to know you and your eating behaviours and start to agree goals on how we can make simple changes to help you with your weight management. You will then receive a 20 minute support meeting each week to discuss your progress and provide motivation to reach your goals. The coaching is about putting you in charge of your nutrition and making changes that are easily assimilated into your life. Its not about dictating what you can and can't eat, its not about shaming you into yo-yo dieting but about supporting you to create new healthy behaviours that are for the long term. To learn more or to book an appointment please use the contact button

Contact Details